Male vitamins for power

Men's lives are associated with daily stress - a shock of interests at work, maintaining physical strength in training, taking care of the house.The danger of erectile dysfunction increases even at an early age.

Power vitamins will provide a man with the necessary substances and restore their own protective forces.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between power and vitamins

The body depends on the substances that come from outside.Only under complex and balanced nutrition conditions will the number of vitamins meet the needs.However, the modern diet will not provide its necessary volume.To do this, you need to take synthetically created medicines for power.

Substances that directly affect sexual activity are determined:

1. Zinc.Increases regeneration, it is used as disease prevention.Stimulates testosterone synthesis, increases active sperm.
2. Folic acid.Improves seed fluid quality.When planning pregnancy, this is important as the percentage of possible anomalies is reduced.Folic acid is also included in women's victimplexes, which are prescribed during the preparation for conception and throughout the gestation period.
3. Ascorbic acid.It refers to the group of immunostimulants, affects protection properties.
4. Vitamin D. normalizes the formation of sex hormones - androgens.It helps restore attraction, but not at the physical level, increasing blood supply to the genitals, but in emotional.If the wife realizes that her husband has lost interest in her, the reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant removes free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but baldness, bad skin significantly reduces their confidence.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, an active synthesis of androgens occurs.
7. Selenium.Corrects the work of the immune system, is part of biologically active compounds, activates the gonads.

It will be a mistake to believe that only one man must take them.They are included in women's complexes, but in their body they perform completely different tasks.

The term that shows vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not totally correct for a particular state.

What problems may arise due to vitamin deficiency

With hypovitaminosis, functional disorders occur.

1. The work of heart and blood vessels worsens, which leads to a decrease in the amount of blood received to the internal genitals.
2. The volume of hormones produced is reduced, the sperm speed is reduced, sexual attraction is disappearing.
3. The attractiveness of nicotine and alcohol increases compensatory so that they create a sense of satisfaction.A vicious circle arises because bad habits inhibit the absorption of vitamins and trace elements.
4. Man's confidence falls, weakness and fatigue increase.He is not able to resist disease.Psycho -emotional formation is reduced, instantly causing crises of depression.The erection becomes unstable.

The best products for male power

To avoid hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of useful substances.

	Purpose	Natural sources
Vitamin A	Cell Revemum; Slow natural aging; Androgen synthesis.	liver; chicken gem; butter; sour cream, cheese; spinach; Spices - paprika, red pepper; grape leaves; vegetables - carrots, pumpkin, zucchini; Apricot.
Vitamin B1	Returns energy to the body; Raises mood, reduces the feeling of fatigue; greater conductivity of nerve impulses; Participation in the development of a hormone responsible for a sense of joy and happiness is serotonin.	peanut; Sarracene wheat, oats, peas, beans, rice, barley; Grove the wheat; bran; Hazelnuts, seeds; potato; Black bread; eggs; cottage cheese.
Vitamin B3	Microcirculation improvement; increasing the necessary blood supply level;	yeast, cereal, bran; bird; salmon, cod; Shoe, lamb, meat; almonds, peanuts; Persian.
Vitamin B6	Stimulation of pulse movement along nerve fibers; Regulation of subjective sensations during orgasm; Reducing increased fatigue sensation.	cedar and nuts, hazelnuts; beans; Sea fish; chicken; Garlic, sweet pepper; Sea Buckthorn, Granada.
Vitamin B9	the formation of serotonin; the formation of a feeling of happiness; Responsible for sexual attraction.	Chicken and calf liver; yeast; Orange juice (only squeezed at the natural reception); Spinach, different varieties of cabbage; soy; seeds.
Vitamin C.	providing energy and resistance; Erection stabilization; the creation of a subjective sense of joy and pleasure through the formation of serotonin and endorphin; General rejuvenation.	Pink hip; Buckthorn, thick black, gooseberry, AIVA, raspberries; citrus fruits, papaya, pineapple; Brussels cabbage, radish, potatoes; liver (chicken, meat).
Vitamin D.	Testosterone formation; increased blood supply; Activation of muscle activity.	liver; egg yolk; butter; dairy products and milk derivatives; Mushrooms.
Vitamin E.	Prevention of malignant prostate gland neoplasms; activation of androgens synthesis; An increase in the necessary blood supply for the internal genitals.	vegetables and butter (in moderate quantities); peanut; Sarracene wheat, wheat, soy, oats; wheat whole bread; vegetables; Pink hip; eggs.

To replenish the reserve, they need to consume many of them, which is not always available.The cooking method is also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer Victocomplex, whose composition was designed for milligrams.Medicines are created so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of vitamins of the pharmacy?

On pharmacy shelves, a large number of different vitamin complexes.Some vitamins to increase power are famous, expensive with a high consumer classification, others are not familiar and cheap.What to buy to have an effect and not have an impressive reaction?The best option is to consult a specialist to deliver the necessary tests that will show which vitamins and medicines are best for you.Do not self -assert.

There may be side effects

An adverse reaction to power means can occur, there are many reasons:

1. Individual intolerance.A person cannot absolutely say with confidence that substances have an allergic reaction.Most vitamins for men are multivitamin;Therefore, there is a high probability of intolerance to an individual element.When a rash appears, redness, shortness of breath, it is necessary to stop taking drugs and seek help from an expert.
2. High dose.The tablet is created so that the concentration of substances strives for the daily standard level.However, these values are statistically generalized, excluding individual characteristics.
3. Inadequate reason.A separate group of causes where the body does not take the drug.At the same time, the doctor does not detect objective bases during reception.It is necessary to choose an alternative option.
4. Relapse of chronic diseases.Most of the time, with hypertension, a sharp increase in pressure is observed if the complex contains tonic components.

Vitamins for men are also drugs that have various resources and undesirable effects.Therefore, the independent objective is dangerously serious consequences.

Conclusion

A man's life is associated with constant tension, high loads.Vitamin supplements have a beneficial health effect, improve well, increase confidence in their skills.